Yoga Nidra is an ancient mystical practice that has significant medical and scientific health applications. There are many physiological, bio-chemical changes that are triggered by the stress response such as increasing serotonin, decreasing cortisone, cardiac output, stabilizing blood sugar, boosting immune system, increasing alpha brain waves and improving sleep. Research shows that regular practice of mindful meditation and relaxation has beneficial effects on insomnia, panic attacks, anxiety, diabetes, depression, fatigue, headaches, etc.

Stress causes over 80% of health-related illnesses. It is a silent killer and the most prevalent epidemic in our world today. While it can be superficially eased by exercise or massage, subtle tensions are difficult to recognize and harder to release.

Entering into the Zero Stress Zone allows you to clear your perception and creates openings where there are blockages. It promotes understanding where there is doubt and co-creative interaction where there is confusion & conflict. This empowers you to tap into the extraordinary self-healing powers and spiritual potentials of your own intuition and abundance.

Yoga Nidra will experientially teach you how to create a conscious crossover from the linear, logical left brain to the intuitive right brain. It initiates the self-healing, self-balancing cathartic processes of the restorative and regenerative functions of your body. This will empower you to erase unconscious self-destructive habits and compulsive behavior patterns.

You will have the ability to employ powerful techniques to harness and harmonize the restless mind. Train yourself to enter the deepest levels of regenerative relaxation, tranquility and stillness. Learn to release the chronic stress that hijacks your creative vital life force. This unique approach to Yoga will empower you to handle daily challenges in your personal and professional life, through times of difficult transition and health issues.

8:30-9:30 Registration

9:00-9:45 Welcome Yoga

10:00-10:15 Introductions

10:15-12:00 Satsang with Gurudev

12:00-1:30 Lunch Break & Free Time

1:30-2:15 Lecture: Yogic Philosophy

2:15-3:00 Yoga Nidra

3:15-5:00 Satsang with Gurudev

*This is a tentative schedule. Changes may be made as the event develops. Lunch is not included. Bring a bag lunch or dine at a food truck or local restaurant.